Bodybuilding myths, bodybuilding fact Aaj ke samy mai Bodybuilding ki duniya mai kyi yese faltu myths fela diye h jo ki wastaw mai sach nhi hai but ham un par viswas kr lete hain, aaj mai aapko yese hi kuchh myths ke bare mai btauga jo ki bodybuilding ki duniya mai eak bhut bda jhut h to chaliye jante h kuchh yese hi facts ke baare main jo ki kewal eak andhvishvaas hai.
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| Bodybuilding |
- bodybuilding Myths: 1 heavy weight uthane se hi bnegi body
aaj ke jmane main ye sabse bda bodybuiolding myths hai ki bina heavy weight uthaye body nhi ban sakti, aaj bodybuilding li baat kre to sabhi log gym 💪💪💪 join krne lg gye hai, bodybuilding aaj bhut hi jyada prachalit ho chuka hai har koi gym jana chahta hai, but kisi ko bhi bodybuilding ki sahi jankari nhi hai, logo mai ye bharm fela diya hai ki bina heavy weight uthaye aapke muscles nhi ban sakte; ye baat sahi hai ki bina weight uthaye aapke muscles pump nhi ho sakte but eak research mai ye paya gya h ki muscles bdane ke liye heavy weight jaruri nhi h muscles kam weight se bhi bdaye ja sakte h kintu sahi form our shi muscles and mind Connection hona bhut jaruri h aap jis muscles ko trend kr re h usi par focus hona bhut jaruri h aap body weight exercise lgaker bhi body bna sakte hai. ye mayne nhi rahta ki aap kitna weight uyha rhe hai balki aapki exercise shi ho rhi hai ki nhi sabse jyada mayne rakht hai. so please yesi galti na kre jisse baad main puchtana pde, shi form mi exercise kijiye.
- bodybuilding Myths:2 Bina Supplement ke body nhi banti
Jo log kahte hai ki bina supplement ke body nhi banti o log sabse bewakoof insaan hain aaj ki duniya mai pta ni kisne chala diya ki bina supplement ke body nhi bnegi ye sabse bda jhut hai aap internet mai search kroge to aapko kyi yese supplement mil jayege jo wda krte h ki aapki body yesi ban jayegi wgera bgera but ye jhut hai, sabse achhi our sudol body banti hai to kewal natural bodybuilding se our kuchh bhi nhi khi yese log h jinhone kewal natural trike se achhi khasi body bnayi hai aap bhi bna sakte hai but Patience hona bahut jaruri h body khud hi ban jayegi aap bs regular Exercise krte rahiye ye sabse bda jhooth h ki bina supplement ke body nhi banti. ye eak bhut bda bodybuilding myths hai. aap yese jhot se bache our eak natural trike se body bnayiye our life ijoy kijiye , bodybuilding eak khel hai use khel ki tarh kheliye na ki jisne jo kha o kar liye pahle shi jankari lijiye jha tak mera manna hai mai kahung ki drugs lena mtlb apni mout ko bulawa den, so please yesa koi bhi kam mat kijiye jisse future main koi problem ho. bodybuilding ke kyi yese fact hai jo aapko internet mai mil jayenge aap shi jankri lekar hi unpe viswas kre.

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| bodybuilding |
- bodybuilding Myths: 3 kewal workout krke body fat kam kar sakte hain,
Bodybuilding ki duniya mai ye bhi eak bhut bda jhot hai ki aap kewal exercise krke body fat kam kr sakte h, ye sach h ki bina exercise ke body fat kam nhi hoga jb kaam kroge tabhi ghatega but fat kam krne ke liye aapko sabse jyada apni diet par dhyan dena hoga abs our muscles 50℅ depend karte hai apki diet par body fat kam krne ke liye aapko kewal haldi food khane pdenge our regular basis par workout ke sath shi diet fellow krni pdegi tabi aapki body muscular ban sakti h kewal workout se fat kam nhi hoga aapko apni diet par bhi pura dhyan dena hoga. ye to aap sb jnte hai ki jab ham kam khayenge to body se pshine ke tor pr fat bhar niklega jisse fat kam hoga sath hi sath diet ka thi hona bhi bhut jaruri hai aapko heldi food khane hai but fat wle nhi. bodybuilding ka ye bhut comman sa fact hai jo jydatar logo ko pta nhi hota but ye pta hona bhut hi haruri hai. apko bhut hard work karna hoga ye eak fact hai. jyada aap eak shi trainer ki slah le.
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| Bodybuilder |
- Bodybuilding myths # 4: lo reps size ke lie hain aur high reps cuting ke lie hain.
aapaki maansapeshiyon ( muscles) mein bahut adhik vyaktitv nhi hai; ve ya to badh rahe hain, ya sikud rahe hain ya wese hi rah rahe hain.
agar aap chaahate hain ki aapaki muscles ka vikaas ho to dheere-dheere apanee muscles ko adhik kaam karane ke lie majaboor karen aur apane pichhale workout ke parformans ko behatar banaen. yadi aap abhi apani muscles ke aakaar ke saath santusht hain, to yah aasaan hai, example; bas tum jo kar rahe ho use karate raho. aur muscles ko chhota karane ke lie, yah aur bhi aasaan hai; bas ise chode na.
aap ek muscles cut paane ke lie kuchh exercise kar sakate ho ya ek muscles vishaal bana sakate hain - is siddhaant mein koi myth nahin hai.muscles mein katauti body par do maanadandon ka pratibimb hai: shuddh maansapeshiyon ka aakaar aur shareer mein vasa ka kam star (ekal ankon mein). isalie yadi aap bade paimaane par maansapeshiyon ka nirmaan karana chaahate hain to pragatisheel adhibhaar ke mool siddhaant ko laagoo karane ke lie taiyaar ho jaen. aur yadi aap kat aur ripd praapt karana chaahate hain, to apane shareer ke vasa star ko ekal ankon mein chhodane ke lie taiyaar rahen.
agalee baar jab aap kisee ko yah kahate hue sunenge, "main sirph tond paane ke lie halke vajan uthaata hoon," to unhen peeth par thapathapaen aur kaardiyo room kee disha mein ek behatar vikalp ke roop mein ingit karen. lait vet maansapeshiyon, avad inhi ka nirmaan nahin karate hain. ve kailoree jalaenge aur bas itana hee. aap chal rahe kailoree ko jalaakar ya jamping jaik karake apane samay ko behatar bana sakate hain. aur yadi aap kisee ko bade hone ke lakshy ke saath dekhate hain aur ve ek kaardiyo deevaane hain, to quot; unaka haath pakaden aur unhen bhaaree vajan tak le jaen
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