Difference between weightlifting, powerlifting, bodybuilding, Yahaan main aapko btaunga ki teen "liphting" khelon (bodybuilding, weightlifting our powerlifting) ke beech ke antar ko kaise samajha jae.yadi aap vajan ke saath training lete hain, to sambhavatah aapake paas do option bachate hai weightlifting our powerlifting kar sakte hai. kya aap vet liphting kee baat karate hain? ya aap un bade pattharon ko uthaate hain aur trakon ko kheenchate hain? To aap weight lifting kar sakte hai h but ydi aap kam weight uthate to aap achhi physic ke sath bodybuilding kar sakte hain. neeche ham in khelo ke baare mai puri jankari de rhe hai aap dekhte rahiye ham aapko puri jaankari denge jisse aap eak shi pletaphorm chun sako to chaliye jante hai un khelo ke baare main.
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| Bodybuilding |
- Weightlifting
- Weightlifting
yah vah hai ! jise logon ne olampik ke dauraan tv par dekha hoga. olampik "weightlifting" keval itana nahin hai ki ham kya karate hain, jab ham gym jaate hain (haalaanki, eak roop se, yaha ham "bhaar lutha rahe hai"). But Weightlifting ek alag khel hai. yah keval do pratispardhee lifting, kleen our jark hai. yah ek uchch takaneekee khel hai jo kaushal, shakti aur shakti niyantran kee maang karata hai. Weightlifter ko ek had tak bhojan karana padata hai, lekin jyada fat wala nahin. Our n hi kewal dikhane ke liye, unhe apni power ko bdhane ke liye khana khana pdta hai. unhen ek weight varg mein phit hone ki aavashyakata hoti hai. Iske liye salo ki mehanat karni hoti hai. Weight lifting eak yesa khel hai jha aapko bhut takat ki jarurat hoti hai aap weight lifting kisi bhi age se start kar sakte ho basrate aap par o pura knowledge hona bhut jaruri hai jo ki eak weighrlifter ke pass hona chahiye. Iske sath hi sath aapko isme sabse jyada diet par dhyaan dena hoga jb achi deit loge tabhi weight lifting kar paoge ye aapko dhyan rakhna chahiye our lgatar hard workout heavyweight ke sath karna chahiye.
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| Weightlifting |
- PowerLifting
yah vah jagah hai jahaan aapako is baat par aanka jaata hai ki aap pratiyogita ke din kitana utha sakate hain. aap teen lipht karate hain: squat, bench press our Dedlift. aapako teen lifton mein se pratyek par teen chance diye jate hai, aur din ke last mein aapaka har ek lift ka sabase achchha lift joda jaata hai. yah aapaka "kul" Lifting weights hai, aur yah aap par aadhaarit hai. powerlifting achchhi takaneek ki maang karata hai (example ke lie, aap squats depth ko praapt nahin kar sakate hain), Refaree kee aagyaon ko jaanana , sunana our nishchit roop se taakat ko aaka jata hai jisse aap adhik weight utha sakte hai our acha Prfomains kar sakte hain. Powerlifting eak uesa khel hai jha aap bhut achha parformansa kar sakte hai. Eak eak bhut achha fild hai jha aap apna naam jod sakte hai. Powerlifting jese naam se hi pta chal ra h is khel mai aapko apni power dikhani hogi aap kitna utha sakte aapka weight kitna hai is khel ka sabse bda fayada ye hai isme aapke injury ke chance bhut hi kam ho jate hai weightlifting maii aapko injury ho sakti hai bhut ye eak yesa khel h jisme aap weight to bhut uthayenge but shi form ke sath.
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| Powerlifting |
- Bodybuilding
Bodybuilding shaayad sabase prasiddh strength training khel hai, jo ajeeb hai jab aap samajhate hain ki yah tv par kabhee nahin dekha gya hai. aap jin liftron se baat karte hain, unaki peedhi ke aadhaar par, ve arnold schwarzenegger ya phil heath ke baare mein soch sakate hain. yah atyadhik sambhaavana hai ki aap apane se parichit kisee bhee prasiddh Bodybildor ki tarah nahin dikhenge. aapako yah samajhaane kee aavashyakata ho sakatee hai ki natural / drug's se mukt our sahaayata praapt bodybuilder hain ham unke jese nhi dikh sakte. yadi sandeh hai, to ek dabal baiseps poz karen our dekhe ki aap kese dikhte hain! Bodybuilding eak yesa khel hai jisme aapko apni body ko yese fit rakhna hai na jyada fat hona chahiye na hi jyada mota hona chahiye bodybuilding eak yesa khel hai jisme aapni body ekadam sudol parfect muscles ke sath dikhayi deni chahiye jb aap pose do to aapki sbhi body cutting spast dikhni chahiye. Iske liye aapko bhut mehnat karni hogi sath hi body mai fat kam karke mass bdana hoga eak achha bodybuilder banne ke liye aapko faty food ko chodna hoga tabhi aapki eak shi body ban payegi. Bodybuilding mai aapko sabse jyda shi diet par dhayan dena hoga, sath hi sath high rap ke sath exercise karni hogi tabhi eak achi muscular body ban payegi.
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| Bodybuilder |
- Prashikshan sthano mai prasaar
Weightlifter, powerlifter our bodybuilder teeno khel alg alg parkar se khele jate hai, alag alg training centro m training di jatibhai our is training ke dawran bhut heard work krwaya jata h jo ki jaruri hai. Bodybuilding gym mai hard exercises karke body ko eak sahi shape diya jata h our powerlifting mai heavy weight uthane kibtrening di jati hai, eak weight lifter apni lifton ki taknik our shi form ki salo sal tak training karta hai, whi eak powerlifter apni lifting ke weight par dhyan deta hai, in sab se hatkar bodybuilder apne body ki physic, strength, volume aadi par dhyan deta hai. Bodybuilder sabse jyada apni diet par dhyan dete hai.
- On Competition Day
Weightlifter our powerlifter dono ka vajan us din jacha jat h jis din unhe competition karna hota hai, referee ke samne hi unka sab kuchh weight usi samy jacha jata hai. Weight ko is sali mai uthate hai ye maayne nhi rakhta bs kitna weight uthaya ye may be rakhta hai, but bodybuilder ka competition inki physic ke aadhar par hota h jisme alg alg muscles ke liye alg pose dena hota hai our ik fit body our sahi volume dikhana hota hai.
Yadi aap bhi is tarh ke kisi Olympic khel mai participate karna chahte hai ky aap bhi eak bodybuilder banana chahte hai, to ye site aapke liye hai ham aapko yha har par kar ki training denge Bodybuilding ki our diet ki bhi aap hame fellow kijiye is article ko padne ke liye aapka bhut thanks.
Aap hame instagram mai fellow kar sakte hai link niche hai
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