First day at gym workout|Gym ka pehla din|

Gym

First day at gym workout|Gym ka pehla din|

Fit rahne ke liye Gym jana eak bhut achhi aadat hoti hai, but gym ka pahla din bhut mahatvapurn hota hai our aapko pta hona chahiye ki pahle din gym mai kon bato ka dhyan rakhna hota hai, ish article mai ham aapko kuchh yese hi tips our trike btayenge jo ki pahle din gym jane se pahle hi pta hona chahiye.....

Gym ke phle din... 

Gys chalo is article ke jariye jante hai, ham un tips our exercise ko jiske pta hone par ham gym ke pahle din ka pura fayda utha sake our bhi jisse koi insery ke chance bhi na rahe,
Body banane ka shok aaj sabko ho gya hai is chakker mai log pahle hi din bde jos ke sath gym jate hai our josh-josh mai hi yesi galti kar dete hai jo ki sarir ke liye bahut hi nuksandayak  sabit hoti hai, khastour par jab aapka gym ka pahla din ho. isse aap apni body ko inserd kar sakte hai our fir dusre hi din se aapka gym aana band to yesi koi bhi galti na kare, aap neeche diye tips ko dekhker hi exercise kare kisi dusre bodybuilder ko dekhker nhi.

First day in gym

• Khali Pet Gym Na Jaye... 
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Workout karne se eak do ghante pahle kha jarur leai jisse ki aapki exercise karte samy energy bane rahe aapko khana yesa khana hai jisme ki jyada matra mai celarise ho our jo aasani se hajam ho jay havy food kabhi na khaye our se dhyan rakhe ki workout se 1 se 2  ghante pahle kha le fir kuchh na khaye. 

• Warmup jaruri hai... 

workout karne se  pahle warm up karna bhut jaruri hai jo aapke gym (workout) ka sabse most important part hota hai, aap isko bilkul bhi miss nhi kr sakte hai warm up mai aapko apni puri body ko stretch karna hota hai puri body ki flexibility ko increase karna hai, aapka warm up lagbhag 15minut ka hona chahiye kyuki ye aapke workout ka sabse important hisaab hota hai warm up har roz exercise se pahle kare. uske baad hi koi bhi exercise kare.

• Pahle hi din sab kuchh nhi.... 

  

  bodybuilding

jyadatar yuwa log hi gym jate hai jo ki full josh ke sath gym jate  hai, our pahle hi din sab kuchh kar dena chahte hai eak hi din mai body bna dena chate hai ye nhi pta hota unko ki kon sir exercise kis body part ke liye hoti hai, our kon sir exercise kab karni chahiye kitne set karne chaye ye soche bina hi bs apne se Siniour bodybilder ko dekhker weight uthane lag jate hai so aapko gym jane se pahle ye jan lena bhut hi jaruri hai our aapka eak fix plane hona chahiye gym jane se pahle kahi weight nhi uthana hai wha jaker. 

pahle din hoka weight uthana hai our halki exercise karni hai partek exercise ke 1ya 2 set kare our kam se kam weight hi uthaye josh mai jyada weight na uthaye warna aapko insered hona pad sakta hia so make sure lift light weight and get more benifits yha mai jo log pahle din gym ja re hai unse liye 5 top exercise de ra hu aap inhe fellow kijiye achha result milega. 

1. Seated chest fly 
2. Lat pull down 
3. Squats 
4. Cable curl
5. Flat banch dumbbell press

gys agr aapko hmari yah jankari pasd aayi our aapko achha fill hua to aap is article ko jyada se jyada logo tak shear kijiye our jo bhi aapko achha lga use comment mai btayiye our fellow karna na bhule fellow jarur kijiyega