History of physical training and fitness Hindi fitness itihaas

 History of physical training and fitness Hindi fitness itihaas 

poore itihaas mein maanav samaajon mein physical training maujood raha hai. aamataur par, yah shaareerik pratispardha ya pradarshan kee taiyaaree, shaareerik aur maanasik svaasthy mein sudhaar, aur aakarshak dikhane ke uddeshy se kiya jaata tha. isane kaee tarah ke roop lie lekin dheemee ya adhik sthir abhyaason par tvarit gatisheel abhyaason ka samarthan kiya gaya. udaaharan ke lie, daudana, koodana, kushtee, jimnaastik aur bhaaree patthar phenkana aitihaasik sroton mein aksar ullekh kiya jaata hai aur atyadhik prabhaavee prashikshan vidhiyon ke roop mein jor diya jaata hai. vishesh roop se, ve vyaayaam ke bhee roop hain jo adhikaansh logon ke lie kuchh had tak ya kisee any ke lie aasaanee se praapt kie ja sakate hain. 

History of fitness

praacheen grees ke ethaleeton dvaara shaareerik prashikshan (physical training) ka vyaapak roop se abhyaas kiya jaata tha. haalaanki, mool olampik khelon ko 394 mein romanon dvaara pratibandhit kie jaane ke baad, is tarah kee saanskrtik roop se mahatvapoorn ethaletik pratiyogitaon ko 19veen shataabdee tak phir se aayojit nahin kiya gaya tha. 1896 mein, lagabhag 1500 varshon ke antaraal ke baad olampik khelon ko phir se shuroo kiya gaya tha. beech ke varshon mein, shaareerik prashikshan kee aupachaarik pranaalee sainy prashikshan ke saath adhik nikatata se jud gaee thee. haalaanki is baat mein antar tha ki prashikshan kis tarah se taiyaar kiya gaya tha, isake aadhaar par spasht samaanataen bhee theen, aur isee tarah ke prashikshan vidhiyon aur phokas ko poore yooropeey itihaas mein doharaaya ja sakata hai.